Maple Carrot Cake

One of the most iconic spring desserts, carrot cake isn’t typically considered a healthy breakfast, but with this smoothie, you’ll get all the flavors without any of the processed sugar or dairy. Pea protein, half an avocado and a banana provide lots of fiber, healthy fats and plant-based protein, carrots give a boost of vitamins C and A, and maple syrup sweetens things up while also adding calcium, magnesium and potassium. Get into the fall spirit with this dessert in a glass.


  • 4 oz carrots
  • 1 bananapeeled
  • 1/2 avocadopitted
  • 1 tbsp pea protein
  • 2 tbsp maple syrup
  • 1 tsp cinnamon
  • 1 1/4 cup water
  • 1 cup ice

Nutrition Facts: 268 calories, 8g fat, 23g sugar, 15g fiber, 6g protein, 50g carbs per 12-ounce serving. Yields 2 servings
Smoothie Categories: High Fiber, High Protein, Calm

Source: Green Blender

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