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STAYING FIT THIS SUMMER

Summer has officially arrived, and that means women across the country have turned their minds to their beach bodies. In an effort to be our…

CAN BARRE HELP WITH GOLF?

The answer is yes! Did you know that barre and pilates can dramatically improve your sports performance? Since the core muscles strengthened by pilates affect…

Golf Fitness

Yoga for Golfers: Improve Your Posture at Address Most of the problems in your golf swing can be traced back to a faulty setup…